{"id":709,"date":"2024-12-30T15:34:17","date_gmt":"2024-12-30T15:34:17","guid":{"rendered":"https:\/\/dannybirchler.com\/fit-while-sitting\/"},"modified":"2025-05-14T09:16:52","modified_gmt":"2025-05-14T09:16:52","slug":"fit-on-the-job","status":"publish","type":"page","link":"https:\/\/dannybirchler.com\/en\/fit-on-the-job\/","title":{"rendered":"Fit on the&nbsp;Job"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-709\" data-postid=\"709\" class=\"themify_builder_content themify_builder_content-709 themify_builder tf_clear\">\n                    <div data-lazy=\"1\" class=\"module_row themify_builder_row tb_bo6z736 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div data-lazy=\"1\" class=\"module_column tb-column col-full tb_uhsh737 first\">\n                    <!-- module text -->\n<div class=\"module module-text tb_dwzx827   \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n        <h1>Fit on the&nbsp;Job<\/h1>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image pro -->\n<div class=\"module module-pro-image tb_d3ts258 filter- effect-   tf_textc   entrance-effect-fadeIn\" data-lazy=\"1\" data-entrance-effect=\"fadeIn\" data-exit-effect=\"fadeOut\">\n\t\n    <div class=\"image-pro-wrap tf_rel tf_overflow tf_inline_b\">\n\t\t\t\t<div class=\"image-pro-flip-box-wrap tf_rel tf_w tf_overflow\">\n\t\t\t<div class=\"image-pro-flip-box tf_rel\">\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1500\" src=\"https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-im-Sitzen-2.jpg\" class=\"wp-post-image wp-image-705\" title=\"DannyBirchler_Fit-im-Sitzen-2\" alt=\"DannyBirchler_Fit-im-Sitzen-2\" srcset=\"https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-im-Sitzen-2.jpg 2500w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-im-Sitzen-2-300x180.jpg 300w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-im-Sitzen-2-1024x614.jpg 1024w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-im-Sitzen-2-768x461.jpg 768w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-im-Sitzen-2-1536x922.jpg 1536w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-im-Sitzen-2-2048x1229.jpg 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n    <\/div><!-- .image-pro-wrap -->\n\n\t\n\t\n\t<\/div><!-- \/module image pro --><!-- module text -->\n<div class=\"module module-text tb_a5yb815   \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n        <ul><li>Health in the workplace<\/li><li>Work\u00adshop back and neck exer\u00adcis\u00ades for the office and home office<\/li><\/ul><p>The inno\u00adv\u00ada\u00adtive Health Care Office \u201cFit on the Job\u201d method for the office and home office effi\u00adcient\u00adly strength\u00adens the deep mus\u00adcles of the back and the neck muscles.<\/p><p>In just 5&nbsp;min\u00adutes a&nbsp;day, the upright pos\u00adture can be sus\u00adtain\u00adably improved and the neck and shoul\u00adder mus\u00adcles relieved.<\/p><p>In today\u2019s dig\u00adi\u00adtal soci\u00adety, it is no longer enough to sim\u00adply move phys\u00adi\u00adcal\u00adly in some way. In addi\u00adtion to ergonom\u00adics at the work\u00adplace, the body should be active\u00adly moved every hour to pre\u00advent over\u00adload\u00ading or one-sided phys\u00adi\u00adcal strain on the spine, mus\u00adcles or joints.<\/p><p>In the \u201cFit on the Job\u201d work\u00adshop, Dan\u00adny Birch\u00adler and his phys\u00adio\u00adther\u00ada\u00adpy team show how to strength\u00aden the back, shoul\u00adder and neck mus\u00adcles while work\u00ading. The spe\u00adcial exer\u00adcis\u00ades are per\u00adformed in sit\u00adting and stand\u00ading posi\u00adtion with a&nbsp;flexband and small ball. In addi\u00adtion, the anatom\u00adi\u00adcal points of ref\u00ader\u00adence for cor\u00adrect head and upright pos\u00adture are shown in order to pre\u00advent back and neck problems.<\/p><ul><li>Effi\u00adcient exer\u00adcis\u00ades for sit\u00adting and stand\u00ading at the work\u00adplace for the back, abdom\u00adi\u00adnal, shoul\u00adder and neck mus\u00adcles with a&nbsp;flexband and small ball. Spe\u00adcial pow\u00ader breath\u00ading exer\u00adcise is demon\u00adstrat\u00aded to strength\u00aden the deep mus\u00adcles of the&nbsp;torso.<\/li><li>Know\u00ading the most com\u00admon pos\u00adtur\u00adal defects of the spine and the neg\u00ada\u00adtive phys\u00adi\u00adcal symptoms.<\/li><li>Learn\u00ading anatom\u00adi\u00adcal clues for cor\u00adrect head and upright pos\u00adture when stand\u00ading and sitting.<\/li><li>Tips for improv\u00ading ergonom\u00adics in the office and home office.<\/li><\/ul><p>The Health Care Office \u201cFit on the Job\u201d work\u00adshop is suit\u00adable for all pro\u00adfes\u00adsions and for peo\u00adple of all&nbsp;ages.<\/p><p>Dan\u00adny Birch\u00adler will be hap\u00adpy to advise you about the work\u00adshop. Dates for a&nbsp;work\u00adshop can be request\u00aded with\u00adout oblig\u00ada\u00adtion on the con\u00adtact&nbsp;page.<\/p><p>Now also stream on the \u201cIn-flight Health Care\u201d chan\u00adnel on YouTube and learn numer\u00adous exer\u00adcis\u00ades and tips. Sub\u00adscribe to the \u201cIn-flight Health Care\u201d chan\u00adnel free of charge.<br><\/p><section class=\"zoom-social-icons-shortcode\">\n\t\t\n<ul class=\"zoom-social-icons-list zoom-social-icons-list--without-canvas zoom-social-icons-list--round zoom-social-icons-list--align-left zoom-social-icons-list--no-labels\">\n\n\t\t\n\t\t\t\t<li class=\"zoom-social_icons-list__item\">\n\t\t<a class=\"zoom-social_icons-list__link\" href=\"https:\/\/www.youtube.com\/@AviationInflightHealthCare\" target=\"_blank\" title=\"Youtube\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"screen-reader-text\">youtube<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"zoom-social_icons-list-span social-icon socicon socicon-youtube\" data-hover-rule=\"color\" data-hover-color=\"#99f027\" style=\"color : #003457; font-size: 40px\"><\/span>\n\t\t\t\n\t\t\t\t\t<\/a>\n\t<\/li>\n\n\t\n<\/ul>\n\n\t\t<\/section>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div data-lazy=\"1\" class=\"module_row themify_builder_row tb_nfac754 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div data-lazy=\"1\" class=\"module_column tb-column col-full tb_0f3n754 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Fit on the&nbsp;Job Health in the work\u00adplace Work\u00adshop back and neck exer\u00adcis\u00ades for the office and home office The inno\u00adv\u00ada\u00adtive Health Care Office \u201cFit on the Job\u201d method for the office and home office effi\u00adcient\u00adly strength\u00adens the deep mus\u00adcles of the back and the neck mus\u00adcles. In just 5&nbsp;min\u00adutes a&nbsp;day, the upright pos\u00adture can&nbsp;be&nbsp;[\u2026]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-709","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit on the Job | Danny Birchler<\/title>\n<meta name=\"description\" content=\"The innovative Health Care Office &quot;Fit while sitting&quot; method for the office and home office efficiently strengthens the deep muscles of the back and the neck muscles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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