{"id":713,"date":"2024-12-30T15:33:08","date_gmt":"2024-12-30T15:33:08","guid":{"rendered":"https:\/\/dannybirchler.com\/fit-on-board\/"},"modified":"2025-06-05T08:13:54","modified_gmt":"2025-06-05T08:13:54","slug":"in-flight-health-care","status":"publish","type":"page","link":"https:\/\/dannybirchler.com\/en\/in-flight-health-care\/","title":{"rendered":"In-flight Health Care"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-713\" data-postid=\"713\" class=\"themify_builder_content themify_builder_content-713 themify_builder tf_clear\">\n                    <div data-lazy=\"1\" class=\"module_row themify_builder_row tb_bo6z736 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div data-lazy=\"1\" class=\"module_column tb-column col-full tb_uhsh737 first\">\n                    <!-- module text -->\n<div class=\"module module-text tb_dwzx827   \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n        <h1>In-flight Health Care<\/h1>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image pro -->\n<div class=\"module module-pro-image tb_rux5364 filter- effect-   tf_textl   entrance-effect-fadeIn\" data-lazy=\"1\" data-entrance-effect=\"fadeIn\" data-exit-effect=\"fadeOut\">\n\t\n    <div class=\"image-pro-wrap tf_rel tf_overflow tf_inline_b\">\n\t\t\t\t<div class=\"image-pro-flip-box-wrap tf_rel tf_w tf_overflow\">\n\t\t\t<div class=\"image-pro-flip-box tf_rel\">\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/Logo-AIHC-mit-Rahmen-2px-200x200.png\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-696\" title=\"Logo-AIHC-mit-Rahmen-2px\" alt=\"Logo-AIHC-mit-Rahmen-2px\" srcset=\"https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/Logo-AIHC-mit-Rahmen-2px-200x200.png 200w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/Logo-AIHC-mit-Rahmen-2px-300x300.png 300w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/Logo-AIHC-mit-Rahmen-2px-150x150.png 150w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/Logo-AIHC-mit-Rahmen-2px.png 302w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n    <\/div><!-- .image-pro-wrap -->\n\n\t\n\t\n\t<\/div><!-- \/module image pro --><!-- module text -->\n<div class=\"module module-text tb_a5yb815   \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n        <h3>Health on the&nbsp;plane<\/h3>\n<p>The \u201cFit on Board\u201d pro\u00adgram (AIHC Avi\u00ada\u00adtion In-flight Health Care) was devel\u00adoped by Dan\u00adny Birch\u00adler and includes numer\u00adous exer\u00adcis\u00ades and tips for trav\u00adel\u00adling by&nbsp;plane.<\/p>\n<p>What makes the \u201cFit on Board\u201d pro\u00adgram unique? The pro\u00adgres\u00adsive and struc\u00adtured sequence of exer\u00adcis\u00ades in the \u201cFit on Board\u201d pro\u00adgram makes a&nbsp;big dif\u00adfer\u00adence com\u00adpared to doing just any exer\u00adcis\u00ades. The fit\u00adness exer\u00adcis\u00ades strength\u00aden the core mus\u00adcles, arms and legs. This improves the impor\u00adtant blood cir\u00adcu\u00adla\u00adtion dur\u00ading the flight. In addi\u00adtion, the exer\u00adcis\u00ades sup\u00adport your health on the&nbsp;plane.&nbsp;<\/p>\n<p>This \u201cFit on board\u201d pro\u00adgram presents impor\u00adtant tips for air trav\u00adel and every\u00adday&nbsp;life.<\/p>\n<ul>\n<li>Improve your health!<\/li>\n<li>A strong body for traveling!<\/li>\n<li>Fresh and refreshed after the flight!<\/li>\n<li>Pow\u00ader in every\u00adday&nbsp;life!<\/li>\n<\/ul>\n<p>The \u201cFit on board\u201d exer\u00adcis\u00ades are also very suit\u00adable for at home, in the hotel, in the office and in the home office.<\/p>\n<p>Stream now on YouTube. Sub\u00adscribe to the \u201cFit an Bord\u201d chan\u00adnel for&nbsp;free.&nbsp;<\/p>\n<p>Stay informed about new fit\u00adness exer\u00adcis\u00ades and health tips on Insta\u00adgram, Tik\u00adTok and Facebook.<\/p>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image pro -->\n<div class=\"module module-pro-image tb_cm3m924 filter- effect-   tf_textc   entrance-effect-fadeIn\" data-lazy=\"1\" data-entrance-effect=\"fadeIn\" data-exit-effect=\"fadeOut\">\n\t\n    <div class=\"image-pro-wrap tf_rel tf_overflow tf_inline_b\">\n\t\t\t\t<div class=\"image-pro-flip-box-wrap tf_rel tf_w tf_overflow\">\n\t\t\t<div class=\"image-pro-flip-box tf_rel\">\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1500\" src=\"https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-an-Bord-Uebung-1.jpg\" class=\"wp-post-image wp-image-699\" title=\"DannyBirchler_Fit-an-Bord-Uebung-1\" alt=\"DannyBirchler_Fit-an-Bord-Uebung-1\" srcset=\"https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-an-Bord-Uebung-1.jpg 2500w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-an-Bord-Uebung-1-300x180.jpg 300w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-an-Bord-Uebung-1-1024x614.jpg 1024w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-an-Bord-Uebung-1-768x461.jpg 768w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-an-Bord-Uebung-1-1536x922.jpg 1536w, https:\/\/dannybirchler.com\/wp-content\/uploads\/2025\/04\/DannyBirchler_Fit-an-Bord-Uebung-1-2048x1229.jpg 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n    <\/div><!-- .image-pro-wrap -->\n\n\t\n\t\n\t<\/div><!-- \/module image pro --><!-- module text -->\n<div class=\"module module-text tb_iag3773   \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n        <section class=\"zoom-social-icons-shortcode\">\n\t\t\n<ul class=\"zoom-social-icons-list zoom-social-icons-list--without-canvas zoom-social-icons-list--round zoom-social-icons-list--align-left zoom-social-icons-list--no-labels\">\n\n\t\t\n\t\t\t\t<li class=\"zoom-social_icons-list__item\">\n\t\t<a class=\"zoom-social_icons-list__link\" href=\"https:\/\/www.youtube.com\/@AviationInflightHealthCare\" target=\"_blank\" title=\"Youtube\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"screen-reader-text\">youtube<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"zoom-social_icons-list-span social-icon socicon socicon-youtube\" data-hover-rule=\"color\" data-hover-color=\"#99f027\" style=\"color : #003457; font-size: 40px\"><\/span>\n\t\t\t\n\t\t\t\t\t<\/a>\n\t<\/li>\n\n\t\n\t\t\t\t<li class=\"zoom-social_icons-list__item\">\n\t\t<a class=\"zoom-social_icons-list__link\" href=\"https:\/\/www.instagram.com\/aviationinflighthealthcare\/\" target=\"_blank\" title=\"Instagram\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"screen-reader-text\">insta\u00adgram<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"zoom-social_icons-list-span social-icon socicon socicon-instagram\" data-hover-rule=\"color\" data-hover-color=\"#99f027\" style=\"color : #003457; font-size: 40px\"><\/span>\n\t\t\t\n\t\t\t\t\t<\/a>\n\t<\/li>\n\n\t\n\t\t\t\t<li class=\"zoom-social_icons-list__item\">\n\t\t<a class=\"zoom-social_icons-list__link\" href=\"http:\/\/www.tiktok.com\/@aviationinflighth\" target=\"_blank\" title=\"TikTok\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"screen-reader-text\">tik\u00adtok<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"zoom-social_icons-list-span social-icon socicon socicon-tiktok\" data-hover-rule=\"color\" data-hover-color=\"#99f027\" style=\"color : #003457; font-size: 40px\"><\/span>\n\t\t\t\n\t\t\t\t\t<\/a>\n\t<\/li>\n\n\t\n\t\t\t\t<li class=\"zoom-social_icons-list__item\">\n\t\t<a class=\"zoom-social_icons-list__link\" href=\"https:\/\/www.facebook.com\/pilatescare.ch\/?modal=media_composer&amp;ref=aymt_homepage_panel\" target=\"_blank\" title=\"Facebook\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"screen-reader-text\">face\u00adbook<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"zoom-social_icons-list-span social-icon socicon socicon-facebook\" data-hover-rule=\"color\" data-hover-color=\"#99f027\" style=\"color : #003457; font-size: 40px\"><\/span>\n\t\t\t\n\t\t\t\t\t<\/a>\n\t<\/li>\n\n\t\n<\/ul>\n\n\t\t<\/section>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div class=\"module module-accordion tb_90dl724 \" data-behavior=\"accordion\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li class=\"builder-accordion-active\">\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-90dl724-0\" class=\"tb_title_accordion\" aria-controls=\"acc-90dl724-0-content\" aria-expanded=\"true\">\n                    <i class=\"accordion-icon tf_hide\"><svg class=\"tf_fa tf-fas-angle-down\" aria-hidden=\"true\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><use href=\"#tf-fas-angle-down\" xlink:href=\"#tf-fas-angle-down\" \/><\/svg><\/i>                    <i class=\"accordion-active-icon\"><svg class=\"tf_fa tf-fas-angle-up\" aria-hidden=\"true\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><use href=\"#tf-fas-angle-up\" xlink:href=\"#tf-fas-angle-up\" \/><\/svg><\/i>                    <span class=\"accordion-title-wrap\">Safe\u00adty on board<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-90dl724-0-content\" data-id=\"acc-90dl724-0\" aria-hidden=\"false\" class=\"accordion-content tf_clearfix\">\n                        <div data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_b4ub724\">\n                <div data-lazy=\"1\" class=\"module_column sub_column tb_u0mw724 first\">\n                    <!-- module text -->\n<div class=\"module module-text tb_6yff724   \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n        <p>For your safe\u00adty, keep your seat belt fas\u00adtened dur\u00ading the entire flight, even if the seat belt sign is not illu\u00admi\u00adnat\u00aded. Only car\u00adry out the exer\u00adcis\u00ades in the air\u00adcraft when the flight alti\u00adtude has been reached. It is not rec\u00adom\u00admend\u00aded to per\u00adform the exer\u00adcis\u00ades dur\u00ading take-off, land\u00ading or tur\u00adbu\u00adlence. Please con\u00adsult the air\u00adline\u2019s safe\u00adty instructions.&nbsp;<\/p>\n    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-90dl724-1\" class=\"tb_title_accordion\" aria-controls=\"acc-90dl724-1-content\" aria-expanded=\"false\">\n                    <i class=\"accordion-icon\"><svg class=\"tf_fa tf-fas-angle-down\" aria-hidden=\"true\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><use href=\"#tf-fas-angle-down\" xlink:href=\"#tf-fas-angle-down\" \/><\/svg><\/i>                    <i class=\"accordion-active-icon tf_hide\"><svg class=\"tf_fa tf-fas-angle-up\" aria-hidden=\"true\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><use href=\"#tf-fas-angle-up\" xlink:href=\"#tf-fas-angle-up\" \/><\/svg><\/i>                    <span class=\"accordion-title-wrap\">Appli\u00adca\u00adtion notes<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-90dl724-1-content\" data-id=\"acc-90dl724-1\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_f44z724\">\n                <div data-lazy=\"1\" class=\"module_column sub_column tb_fu6u724 first\">\n                    <!-- module text -->\n<div class=\"module module-text tb_k5a5724   \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n        <p>The \u201cFit on Board\u201d (AIHC Avi\u00ada\u00adtion In-flight Health Care) pro\u00adgram has been designed to improve your health through\u00adout your flight and dur\u00ading your flight on board. Before you start the \u201cFit on Board\u201d pro\u00adgram, a&nbsp;health check with your doc\u00adtor is rec\u00adom\u00admend\u00aded. The \u201cFit on Board\u201d pro\u00adgram is not a&nbsp;sub\u00adsti\u00adtute for ther\u00ada\u00adpy treat\u00adments. The con\u00adtent of the pub\u00adlished videos is based on the exper\u00adtise of Dan\u00adny Birch\u00adler and on stud\u00adies and lit\u00ader\u00ada\u00adture from experts in the fields of fit\u00adness, health and aviation.&nbsp;<\/p>\n<p>The spec\u00adta\u00adtor assumes per\u00adson\u00adal respon\u00adsi\u00adbil\u00adi\u00adty and risk when par\u00adtic\u00adi\u00adpat\u00ading in this \u201cFit on Board\u201d (AIHC Avi\u00ada\u00adtion In-flight Health Care) pro\u00adgram. In the event of pain, nau\u00adsea, short\u00adness of breath and oth\u00ader neg\u00ada\u00adtive symp\u00adtoms, the \u201cFit on Board\u201d pro\u00adgram must be ter\u00admi\u00adnat\u00aded immediately.&nbsp;<\/p>\n<p>By par\u00adtic\u00adi\u00adpat\u00ading in the \u201cFit on Board\u201d pro\u00adgram, the spec\u00adta\u00adtor agrees that any lia\u00adbil\u00adi\u00adty regard\u00ading injuries, dam\u00adages and oth\u00ader prob\u00adlems from this \u201cFit on Board\u201d (Avi\u00ada\u00adtion In-flight Health Care) pro\u00adgram is reject\u00aded and \u201cDan\u00adny\u201d Daniel Birch\u00adler and Health Man\u00adage\u00adment &amp;&nbsp;PilatesCare GmbH are released.<\/p>\n<p>This \u201cFit on Board\u201d (Avi\u00ada\u00adtion In-flight Health Care) pro\u00adgram is the prop\u00ader\u00adty of \u201cDan\u00adny\u201d Daniel Birch\u00adler and Health Man\u00adage\u00adment &amp;&nbsp;PilatesCare GmbH. Fur\u00adther uti\u00adliza\u00adtion, copies and revi\u00adsions of the \u201cFit on Board\u201d videos may only be made with the per\u00admis\u00adsion of \u201cDan\u00adny\u201d Daniel Birch\u00adler, Health Man\u00adage\u00adment &amp;&nbsp;PilatesCare GmbH.&nbsp;<\/p>\n<p>Copy\u00adright 2025 \u201cFit on Board\u201d AIHC Avi\u00ada\u00adtion In-flight Health Care by Dan\u00adny Birch\u00adler. This is a&nbsp;prod\u00aduct of Health Man\u00adage\u00adment &amp;&nbsp;PilatesCare GmbH, devel\u00adop\u00ader \u201cDan\u00adny\u201d Daniel Birch\u00adler, Switzerland.&nbsp;<\/p>\n    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>In-flight Health Care Health on the&nbsp;plane The \u201cFit on Board\u201d pro\u00adgram (AIHC Avi\u00ada\u00adtion In-flight Health Care) was devel\u00adoped by Dan\u00adny Birch\u00adler and includes numer\u00adous exer\u00adcis\u00ades and tips for trav\u00adel\u00adling by&nbsp;plane. What makes the \u201cFit on Board\u201d pro\u00adgram unique? The pro\u00adgres\u00adsive and struc\u00adtured sequence of exer\u00adcis\u00ades in the \u201cFit on Board\u201d pro\u00adgram makes a&nbsp;big dif\u00adfer\u00adence compared&nbsp;[\u2026]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-713","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>In-flight Health Care | Danny Birchler<\/title>\n<meta name=\"description\" content=\"The &quot;Fit on Board&quot; program (AIHC Aviation In-flight Health Care) was developed by Danny Birchler and includes numerous exercises and tips for travelling by plane.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dannybirchler.com\/en\/in-flight-health-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In-flight Health Care | Danny Birchler\" \/>\n<meta property=\"og:description\" content=\"The &quot;Fit on Board&quot; program (AIHC Aviation In-flight Health Care) was developed by Danny Birchler and includes numerous exercises and tips for travelling by plane.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dannybirchler.com\/en\/in-flight-health-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Danny Birchler\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pilatescare.ch\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-05T08:13:54+00:00\" \/>\n<meta property=\"og:image\" 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