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Fit on the Job

DannyBirchler_Fit-im-Sitzen-2
  • Health in the workplace
  • Work­shop back and neck exer­cis­es for the office and home office

The inno­v­a­tive Health Care Office “Fit on the Job” method for the office and home office effi­cient­ly strength­ens the deep mus­cles of the back and the neck muscles.

In just 5 min­utes a day, the upright pos­ture can be sus­tain­ably improved and the neck and shoul­der mus­cles relieved.

In today’s dig­i­tal soci­ety, it is no longer enough to sim­ply move phys­i­cal­ly in some way. In addi­tion to ergonom­ics at the work­place, the body should be active­ly moved every hour to pre­vent over­load­ing or one-sided phys­i­cal strain on the spine, mus­cles or joints.

In the “Fit on the Job” work­shop, Dan­ny Birch­ler and his phys­io­ther­a­py team show how to strength­en the back, shoul­der and neck mus­cles while work­ing. The spe­cial exer­cis­es are per­formed in sit­ting and stand­ing posi­tion with a flexband and small ball. In addi­tion, the anatom­i­cal points of ref­er­ence for cor­rect head and upright pos­ture are shown in order to pre­vent back and neck problems.

  • Effi­cient exer­cis­es for sit­ting and stand­ing at the work­place for the back, abdom­i­nal, shoul­der and neck mus­cles with a flexband and small ball. Spe­cial pow­er breath­ing exer­cise is demon­strat­ed to strength­en the deep mus­cles of the torso.
  • Know­ing the most com­mon pos­tur­al defects of the spine and the neg­a­tive phys­i­cal symptoms.
  • Learn­ing anatom­i­cal clues for cor­rect head and upright pos­ture when stand­ing and sitting.
  • Tips for improv­ing ergonom­ics in the office and home office.

The Health Care Office “Fit on the Job” work­shop is suit­able for all pro­fes­sions and for peo­ple of all ages.

Dan­ny Birch­ler will be hap­py to advise you about the work­shop. Dates for a work­shop can be request­ed with­out oblig­a­tion on the con­tact page.

Now also stream on the “In-flight Health Care” chan­nel on YouTube and learn numer­ous exer­cis­es and tips. Sub­scribe to the “In-flight Health Care” chan­nel free of charge.