In-flight Health Care

Health on the plane

The “Fit on Board” program (AIHC Aviation In-flight Health Care) was developed by Danny Birchler and includes numerous exercises and tips for travelling by plane.

What makes the “Fit on Board” program unique? The progressive and structured sequence of exercises in the “Fit on Board” program makes a big difference compared to doing just any exercises. The fitness exercises strengthen the core muscles, arms and legs. This improves the important blood circulation during the flight. In addition, the exercises support your health on the plane.

This “Fit on board” program presents important tips for air travel and everyday life.

Improve your health!
A strong body for traveling!
Fresh and refreshed after the flight!
Power in everyday life!

The “Fit on board” exercises are also very suitable for at home, in the hotel, in the office and in the home office.

Stream now on YouTube. Subscribe to the “Fit an Bord” channel for free.

Stay informed about new fitness exercises and health tips on Instagram, TikTok and Facebook.

Safety on board
For your safety, keep your seat belt fastened during the entire flight, even if the seat belt sign is not illuminated. Only carry out the exercises in the aircraft when the flight altitude has been reached. It is not recommended to perform the exercises during take-off, landing or turbulence. Please consult the airline’s safety instructions.
Application notes
The “Fit on Board” (AIHC Aviation In-flight Health Care) program has been designed to improve your health throughout your flight and during your flight on board. Before you start the “Fit on Board” program, a health check with your doctor is recommended. The “Fit on Board” program is not a substitute for therapy treatments. The content of the published videos is based on the expertise of Danny Birchler and on studies and literature from experts in the fields of fitness, health and aviation.

The spectator assumes personal responsibility and risk when participating in this “Fit on Board” (AIHC Aviation In-flight Health Care) program. In the event of pain, nausea, shortness of breath and other negative symptoms, the “Fit on Board” program must be terminated immediately.

By participating in the “Fit on Board” program, the spectator agrees that any liability regarding injuries, damages and other problems from this “Fit on Board” (Aviation In-flight Health Care) program is rejected and “Danny” Daniel Birchler and Health Management & PilatesCare GmbH are released.

This “Fit on Board” (Aviation In-flight Health Care) program is the property of “Danny” Daniel Birchler and Health Management & PilatesCare GmbH. Further utilization, copies and revisions of the “Fit on Board” videos may only be made with the permission of “Danny” Daniel Birchler, Health Management & PilatesCare GmbH.

Copyright 2025 “Fit on Board” AIHC Aviation In-flight Health Care by Danny Birchler. This is a product of Health Management & PilatesCare GmbH, developer “Danny” Daniel Birchler, Switzerland.